Feeling tired? You perhaps be accumulating a sleep shortfall. Determining just how much rest you’re shorting yourself can be quite eye-opening. A simple assessment of your sleep debt involves comparing your ideal sleep length (typically 7-9 sleep cycles) to your real average. Some hour of missed

Feeling drained ? You might have a slumber debt! Figuring out exactly how much missed sleep you've accumulated is the first step toward regaining energy. A simple technique involves keeping your typical sleep schedule versus your recommended amount. For instance, if you generally get 6 hours when